Ingredients
- 1 small sweet potato or half of a larger one peeled and chopped small
- 1 link all natural or organic italian sausage or breakfast sausage patty casing removed if it's a link*
- 2 tbsp coconut oil
- dash sea salt
- large handful kale chopped
- 2 tbsp water
- 1-2 eggs
- salt and pepper to taste
- Thinly sliced green onion for garnish
Instructions
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Heat a small-medium heavy skillet over med heat. Add coconut oil and melt.
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Add the chopped sweet potatoes to the pan, stirring to brown, and sprinkle with a bit of sea salt.
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Cook sweet potatoes for about 5 minutes, covering to let them soften, stirring to evenly brown
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When sweet potatoes are nearly done, break the sausage into small pieces and add to pan. Stir and break down smaller to evenly brown.
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Once the potatoes and sausage are browned, add the kale and 1 tbsp water to the pan and toss to coat. Cover pan and allow kale to steam. Add another tbsp or so of water if needed
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After about a minute, check kale and stir. Once kale is soft, make small grooves in the hash and crack the eggs one at a time in the grooves and add salt and pepper if you like. Cover the pan, and lower the heat while the egg cooks.
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I like to cook the eggs until the whites are just solid and the yolks are still a little runny. Works well for this meal but of course cook them to your liking!
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Transfer to a plate (the whole thing should be able to slide right onto your plate, if not, just scoop it out), garnish with sliced green onion if you want, and wait a minute so you don't burn your mouth. It's not as good that way, I did it this morning and regretted it. Enjoy!
Recipe Notes
*If you're doing the Whole30, make sure your sausage has no added sugar. Many times grocery stores will make their own without sugar - if not - you can use my recipe, or purchase through U.S. Wellness Meats
Nutrition
Calories: 398kcal
Carbohydrates: 13g
Protein: 11g
Fat: 33g
Saturated Fat: 18g
Cholesterol: 124mg
Sodium: 477mg
Potassium: 391mg
Fiber: 1g
Sugar: 2g
Vitamin A: 9340IU
Vitamin C: 2.7mg
Calcium: 42mg
Iron: 1.4mg