This paleo sheet pan breakfast hash is perfect for when you want a set it and forget it breakfast! The veggies and bacon roast in the oven and the eggs bake on the sheet pan at the very end. It’s low carb and keto friendly, Whole30 compliant, super easy and full of flavor!
Breakfast hashes have totally been my thing since I started my first Whole30 over 5 years ago.
Typically my go-to’s involved sweet potatoes (the white ones are my fave!) bacon or sausage, and kale. Because I have an undying and unreasonable love for/infatuation with kale.
Oh, and eggs, of course. I’m a lover of anything with a fried egg on top!
But this month, things are a little different over here. My husband (Adam) is trying out a keto diet for the first time, and that means I’m not cooking pounds and pounds of potatoes like I typically do.
I knew I had to create a keto friendly hash that we could both enjoy, that required little effort on either of our parts. Yummy meals and less resentment = more enjoyable life overall, don’t you think?
So, that’s the first thing that makes this hash different from any of my others – it’s low carb and keto friendly in addition to Whole30 compliant. But there’s another obvious difference between this hash and all my others – the use of a sheet pan for the whole thing!
That’s right, this hash is made on just one sheet pan from start to finish, so it’s basically zero effort to prepare and cook.
Why I haven’t been doing this regularly from the beginning is beyond me. It’s the lazy-girl’s hash for sure and it does not disappoint!
We have Brussels sprouts, mushrooms, onions, and bacon to start. They roast up perfectly together with just a little salt, pepper, and olive oil.
But of course we can’t forget those eggs! Once the bacon is crispy, you’ll crack each egg right on the sheet pan and continue to bake until the eggs are cooked to preference.
With your favorite breakfast seasoning, of course! I used the Trader Joe’s everything bagel seasoning (because I’m wild about it!) and some crushed red pepper for spice.
The result was sheet pan breakfast hash bliss! And something that Adam and I PLUS my older daughter devoured before we knew what hit us. I have a feeling you all will love it just as much! Grab your ingredients and your favorite sheet pan and LET’S MAKE BREAKFAST!
Sheet Pan Breakfast Hash {Paleo, Keto, Whole30}
Sheet Pan Breakfast Hash {Paleo Whole30, Keto}
Ingredients
- 1 lb brussels sprouts halved or quartered, depending on size
- 8 oz white mushrooms halved or quartered, depending on size
- 1 tbsp avocado oil or olive oil
- 1/2 large onion diced (or 1 small onion)
- 3 cloves garlic minced
- 8 slices nitrate free bacon sugar free, for Whole30, cut into pieces
- 6 large eggs
- Sea salt and pepper to taste
- Everything bagel seasoning (or your favorite breakfast seasoning)
- Crushed red pepper optional
Instructions
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Preheat your oven to 425 degrees F. Arrange Brussels sprouts and mushrooms on a sheet pan in a single layer, drizzle with the olive oil and sprinkle with salt and pepper. Sprinkle onions over the top, then arrange bacon pieces evenly over veggies.
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Roast in the preheated oven for 15 mins, then sprinkle with the garlic and gently stir. Roast another 10 mins or until bacon is crisp and veggies soft, then remove from oven.
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Make small spaces in the hash for each egg, crack one at a time gently into a space, careful not to “break” the yolk (although if it breaks, it’s still fine!). Sprinkle everything bagel seasoning and crushed red pepper over eggs, bacon, and veggies as desired.
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Return sheet pan to oven and bake another 5-10 mins or until eggs are cooked to preference. For me this was 7 mins for firm whites and soft yolks. Remove from oven and serve immediately. Enjoy!
Nutrition
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Want More Whole30 + Keto Recipes? Try One of These!
Stuffed Pepper Soup in the Instant Pot
Breakfast Cauliflower Fried Rice
Instant Pot Chicken “Rice” Soup
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Not a big fan of mushrooms. Do you think green pepper would work as an alternative
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Just had this for brunch, and OMG!!! So incredibly good!!! This is definitely a keeper. I ended up using more brussels sprouts and threw in an extra egg (because I had room – what size pan do you use?), and I am having to stop myself from inhaling this. Thanks!
This looks amazing! I am a Type 1 Diabetic on the Autoimmune Protocol so I eat tons of hash but…need to watch my carbs. This blend of veggies and meat looks delicious, low-carb, and filling. I’ll be trying it soon!
I’m also curious how many veggies your husband eats. I think keto would be helpful for my health, but I’m sensitive to dairy and eggs and can’t quite wrap my head around how to eat low-carb with all the veggies I eat.
Brussels Sprouts aren’t my favorite veggie, but I tolerate them occasionally. This hash, however, was phenomenal. My husband and I both enjoyed this sheet pan hash. Thank you, Michele, for another winner.
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My husband and I love this recipe! Feels like we are cheating on our Whole30. Thanks
I made this tonight for dinner! It was delish!! I added some roasted radishes to mimick potatoes!
Delicious! But I did 2 minutes less on the time for cooking the eggs, and it was still too much! My yolks were solid. I guess my oven runs even hotter than I originally thought. I left the garlic cloves whole, or halved if they were large. I also chopped up a jalapeno pepper and skipped the crushed hot pepper. I also added 1 white potato, cut up into small pieces. And , finally, threw in a big handful of baby spinach at the end. I guess you could tell I was cleaning out my vegetable drawer in the refrigerator. I’m not doing whole 30 or keto. Just gluten free, but not by choice. But this was so much easier and cleaner than frying. What a great idea for hash! Thank you!
Often internet recipes disappoint. This, however, did not. This is my new favorite breakfast! Thanks so much for creating this deliciousness and sharing!
I’m thrilled you enjoyed it! Classic go-to for me as well 🙂
Mmmm, delicious! Thanks for sharing!
This looks great. I’d like to add sweet potatoes. Should I start to bake those first or with the Brussels? Thank you!!!
This looks amazing and my husband and I cannot get enough of Brussel sprouts . I added small cut up sweet potato, but that may kick it out of the keto world 🙁 …. still not too bad in the health department though. Thank you so much for this .
Another great one! I love brussel sprouts! I omitted the mushrooms but everything else was perfect!
Made this tonight. It was very good, except for the bagel seasoning – made the meal too salty. If I make it again, I’ll make it without the bagel seasoning. Thanks for the recipe.
Loved this recipe minus the mushrooms, made it for supper and we loved it. I think this dish will be a regular in our house.
Do you think I could make this ahead and reheat? Any tips for that?
Awesome!!!!! Even sprout haters will love this recipe.
Live this recipe and I am not a brussel sprouts fan. So easy to make!
Hash on a sheet pan allows me to do half keto and half with carbs. Great recipe.
This is hands-down the best breakfast hash of all time! My family hasn’t stopped asking for this dish since I first made it 4 months ago, so I make it every week!
Love this recipe. My family was not a fan of brussel sprouts but we love this recipe and eat it a lot. Thank you!
I don’t usually leave comments, but I made this for brunch today and it was OUTSTANDING! It is a keeper that will now be in heavy rotation!
I have made this recipe a million times. It comes out delicious every single time! With or without mushrooms, with different seasoning, with just about anything- it’s fool proof! Thank you so much. Best breakfast dish for when company comes!
Love all things Brussel sprouts. Love that I can just put this in the oven.
Love this recipe and I don’t really care for brussel sprouts but I like them in this recipe. It’s a hit in our house.
Although I don’t particularly enjoy brussel sprouts, I like them in this dish. In our home, it’s popular.
This dish is indescribably delicious. You have to give me the recipe for this dish!
I love sheet pan meals, and this one is fabulous. We don’t care for Brussel sprouts, so I substituted sweet potatoes. I added a few ingredients (halved cherry tomatoes, and shredded cheddar cheese) and beat the eggs because I knew I wanted easy to reheat leftovers.
This is a recipe I will continue to make, and it tasted even better the next day! I had never used the Everything Bagel Seasoning before, but now I’m a huge fan! I even sprinkle it on our chopped salads.
I got up early to make this for breakfast–awesome! Tastes great and I found it filling. I will be making this recipe regularly now.