Get breakfast ready the night before with these easy sweet potato, sausage, veggie, and egg Paleo breakfast meal prep bowls! They’re simple, Whole30 complaint, dairy free, junk free, tasty and filling!
I initially hesitated to post this recipe because it’s just SO simple! But, then I realized that I essentially eat a version of this make-ahead breakfast every weekday morning.
So, I figured I just had to share my method (and favorite ingredients!) so all of you can make clean eating work for you in the mornings.
In truth, when I started paleo I woke up early enough in the mornings to make some version of a sweet potato hash before taking the kids to school. Come to think of it, I guess we didn’t need to leave the house as early back then so it was much more manageable to actually cook in the morning!
Anyway, I started finding myself hunting for leftovers every morning to make a quick hash. Then, I started making extra sides for dinner just so I could use the leftovers the next morning.
Finally, I gave in and just decided to make an entire breakfast the night before because the leftovers worked so well! And, here we are with these paleo breakfast meal prep bowls.
As you can see a couple of photos above, this is really just a big, easy, sheet-pan meal. It makes between 4-6 servings depending on the appetites in your house.
One sheet pan is for the sweet potatoes, the other for the brussels sprouts and sausage. I used a sugar-free chorizo from Wellshire Farms that I found at Whole Foods, but any pre-cooked pork, chicken, or turkey sausage will work well.
The eggs are the final step and you can really cook them any way you want. I prefer fried eggs personally. I actually will fry my egg last minute while reheating the rest of the bowl.
However, if you scramble or boil your eggs, or don’t mind a reheated fired egg, you can do it completely ahead of time to avoid any stovetop action in the morning. And if eggs aren’t your thing at all, you can easily omit them completely and top with sliced avocado and/or hot sauce and call it a meal!
I hope you’re ready to make these hearty, healthy, Whole30 and Paleo Breakfast Meal Prep bowls – let’s go!
Paleo Breakfast Meal Prep Bowls {Whole30}
Paleo Meal Prep Breakfast Bowls {Whole30}
Ingredients
- 4 pre-cooked spicy sausage links like andouille or chorizo, or preferred sausage links
- 1 lb brussels sprouts halved
- 2 med/large sweet potatoes cut into 1/2-1” pieces (I used 1 large orange and 1 white sweet potato)
- 2 Tbsp avocado oil
- Sea salt and black pepper to taste
- 5 eggs*
- Fresh herbs for garnish optional
Instructions
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Preheat your oven to 425° Line 2 baking sheets with parchment paper. Spread out the sweet potatoes on one sheet and drizzle with 1 Tbsp avocado oil. Toss gently to coat and spread out evenly in a single layer on the baking sheet.
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Roast in the preheated oven for 30 minutes total.
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After putting the potatoes in the oven, line the second baking sheet with parchment and arrange with brussels sprout halves in a single layer. Drizzle with the remaining tablespoon of oil and stir gently to coat, then return to a single layer. Slice the sausage and arrange all over the Brussels sprouts.
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After the sweet potatoes have roasted for 10 minutes, place the Brussels sprouts and sausage in the oven with them and roast for 20 more minutes, or until potatoes and Brussels sprouts are soft and browning.
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Cook your eggs to preference - I like mine fried, but scrambled, poached, or boiled are fine as well.
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Arrange the potatoes, brussels sprouts, sausage, and eggs in meal prep containers or in bowls if serving immediately. This recipe will be enough for 4-5 servings, but can easily be doubled if you need to make more. Enjoy!
Recipe Notes
*This recipe will make 4-6 servings, make sure you cook one egg per serving.
Nutrition
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Want More Whole30 Breakfast Recipes? Try One of These!
Sausage Sweet Potato Breakfast Hash
Sweet Potato Apple Breakfast Bake
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this was yummy! took no time and breakfast is ready for the next 5 days.
Loved this!!! EASY!
Can you tell me how you would recommend reheating this in the morning?
Simple and delicious!
Looks extremely simple to do and also delicious. Can’t wait to try this out. Thanks so much for sharing!
Could you freeze these? I’m looking for meal prep I could do for 3 weeks at a time. 😀
I am wondering the same thing! Let me know if you’ve tried freezing these!
what other veggie can the Brussel sprout be substituted with?
Also do you have an email list, if so please add me. I am very interested in beginning a paleo diet, and turning it into a lifestyle.
I am a hunter and gardener, and would love to be able to find new recipes to utilize my harvest.
Thank you for posting this breakfast bowl. I was looking for something different than just eggs made for breakfast. This fits, and my taste buds are already talking to me. It is so balanced as a meal, I’m almost embarrassed I didn’t think of it. I check your site out quite a lot. I appreciate you!
My fiancé actually made it for meal prep this week. It was filling, and a delicious way to start our day. Thank you for sharing the recipe! ?
Any alternatives to the Brussels sprouts?
Great blog post.
Very good written story. It will be valuable to anyone who usess it, as well as me.
Keep up the good work – i will definitely read more posts.
I need a post for beginners please help!
What are your feelings about freezing this dish!
Quick and easy to make, the flavors pair very well together and I would definitely make this again!
So good and so easy!!
Delicious!! This recipe is really easy, filling, and hits my macros nicely. Thank you for sharing.
Great receipts
This looks great but into I’d keep the pico the gallo aside, as it’s usually better at room temp or cold to keep the freshness. Great recipe! I will use it often.
I made these for dinner tonight. My wife loved them. I usually have to ask how he likes something. Tonight he said, after the first bite, “Wow, these are really good.” You could have knocked me over with a feather.
Keep supporting you to promote my online shop business as well.
Keep up the good work.
This dish is really delicious.
Good~
These breakfast meal prep bowls sound amazing! I love that they’re not only easy to prepare but also packed with nutritious ingredients