Love 'em? Hate 'em? Couldn't eat paleo without them? Think they're everything that's wrong with modern day trendy restrictive eating plans? While ...
Paleo Honey Pumpkin Pie Muffins
These Paleo Honey Pumpkin Pie Muffins are the perfect addition to your morning this fall! Made with coconut flour, pumpkin puree and sweet pumpkin ...
10 Simple Tips to Packing a Healthy School Lunch (That Someone Might Eat)
Got any for me? 'Cause I'm dyin here. No I don't want my kids buying school lunch every day because I think I can do better, but then, I realize ...
Simple Marinated Flank Steak with Broiled Veggies
I wish I could have steak every day. If I could afford it I would, but we all know how that goes and I wind up with a refrigerator full of ground ...
Avoiding the “Bonk” – Glycogen Depletion Training for Runners
I have to be honest with you. I have never "bonked." I've read about it, heard people describe it, and believe me I've felt all kinds of ridiculous ...