This post was sponsored by Nature’s Gem and all opinions are my own, as always.
We’re putting aside the food for today to chat about a topic that’s been huge in the health community for awhile now, yet still confusing to so many of us – CBD.
First, a little background about my own experience with CBD.
I initially tried CBD oil about a year ago after my dad suggested I try it to help with insomnia. He’d been using it hoping to help with chronic pain and also with sleep, and felt like it did help him fall asleep more easily.
I honestly had no idea what to look for in a product that first time – it felt like a total guessing game. I wound up trying out a few different oils but still felt like I needed some guidance about the right dosage for my needs, what to look for in the ingredients, and also what to expect as far as results go.
Although I’ve been contacted by many, many CBD companies over the past year or so, I never felt that any of them were a good fit for me. Most didn’t seem particularly genuine, and, since the industry is so saturated now, it was hard to get a trustworthy vibe from any.
But, when I started talking to Nature’s Gem founder Lisa Baskfield, I knew immediately that this company was different. We chatted on the phone a few times and I learned all about Lisa’s story – and was blown away by her knowledge, persistence, and strength in trying to help others get their health back.
The Story of Nature’s Gem
Lisa lives with chronic pain from Fibromyalgia. Determined to find a health alternative to manage symptoms, in 2017 she began researching CBD as something to consider incorporating into her daily health and wellness program. As a result of her positive experience with CBD, she founded Nature’s Gem CBD in 2018, when it was still illegal federally, to provide education and support to others along with her line of consistent, organically sourced CBD to others.
Nature’s Gem CBD mission is to provide truthful education regarding CBD, it’s potential benefits, risks, and support to others along with a superior line of products. Through their “boots on the ground effort in 2019” as sponsors for marathons, races, and expos, including Chicago Marathon, they have been in front of 1/2 million people, discussing CBD in what is one of the most confusing industries around.
Now, since I know so many of you have questions about CBD, I figured that with Lisa’s guidance I would answer some of the most frequently asked questions here.
CBD FAQ’s with Lisa Baskfield, Founder of Nature’s Gem
What is CBD?
CBD is a plant-based compound, called a cannabinoid, found within the cannabis plant. There are over 100 cannabinoids in the cannabis plant, but CBD is the one most beneficial to our bodies. “CBD” stands for cannabidiol.
How does CBD work?
It works by binding to receptors in the body’s endocannabinoid system (ECS). Many of these receptors are located in the brain, central nervous system, immune tissues and peripheral organs.
When CBD is introduced into the body, it rebalances these receptors in the ECS. Because of the location and abundance of these receptors, people may experience relief from
- Inflammation
- Joints
- Anxiety
- Immune Function
- Sleep
- Migraines
- Neuropathy
- Arthritis
- Appetite
- Memory
What types of CBD are there? Will I fail a drug test if I use it?
The most common types of CBD are broad spectrum and full spectrum. Each provides benefits. THC is the cannabis compound that is drug tested. In simple terms:
- Broad spectrum CBD contains no THC. It is an excellent choice for someone concerned about failing a drug test.
- Full spectrum CBD more than likely contains trace amounts of THC.
What do I need to look out for when buying CBD?
CBD right now is not regulated, so you’ll need to do your research before purchasing. Some things to consider when purchasing:
- Make sure you buy from a reputable source. A reputable source will have:
- A website
- Be knowledgeable about the product
- Have third party lab results readily available on their website.
- Be wary of false claims of a cure. CBD will not cure anything. Lisa lets people know that she will always have Fibromyalgia. CBD is one component she uses to help manage her symptoms.
- Read the Ingredients. Always read the ingredients list when comparing different CBD products. Some products include additional ingredients like melatonin. Some CBD edibles contain artificial coloring and flavors. Nature’s Gem gummies contain only natural flavoring and coloring and are vegan.
How to Determine Dosage and What Should I Start With?
It’s important to know what you’re buying and your needs. For example, oil tinctures are sold based on total milligrams (mg) of CBD. To calculate CBD/serving use this formula:
Total Amount of CBD per bottle divided by total amount of mL in bottle
Example: 500 mg total in NG regular strength oil/30 mL in total bottle = total amount of CBD/serving = 16.67 mg
A good starting strength is 500 mg in a 30 mL bottle or 16.67 mg CBD/serving. Less than that tends not to be effective.
Types of CBD:
Broad spectrum CBD is full spectrum CBD minus the THC. Broad spectrum CBD oils are perfect if you want to take advantage of the whole-plant benefits full-spectrum CBD products have to offer without the potentially mind-altering effects of THC.
Full spectrum CBD is CBD that has been extracted from the hemp plant and has not been isolated from hemp’s other naturally occurring cannabinoids, terpenes, flavonoids, and fatty acids. Full Spectrum CBD will include THC, giving it more potential health benefits, but also making it illegal in some states.
CBD isolate is CBD which has been extracted from the hemp plant and then isolated from all the other cannabinoids and compounds of the plant, including THC. This results in a CBD extract that is 99% pure.
All About Nature’s Gem’s Products:
Nature’s Gem CBD oil and gummy products are THC free – broad spectrum. The only cannabinoid in their oil is CBD making it WADA/USADA anti-doping compliant for athletes required to take a drug test. This is why many Olympic hopefuls incorporate Nature’s Gem CBD into their training, race, recovery and every day health regime.
- Nature’s Gem is sourced from USDA Certified Organic farms to insure purity, quality and consistency.
- Nature’s Gem tests for pesticides and heavy metals and all finished products are third party tested by accredited independent facilities. Lab results are posted on our website and linked from a QR code on our product labels.
Here’s an overview of the Nature’s Gem products that I’ve been using for several months now:
Fast absorbing CBD, blended with essential oils. Light lavendar smell. Great for:
- Headaches
- Migraines
- Muscle Cramps
- Menstrual Cramps
- Sleep
- Sinus relief
- Muscle Spasms
- Tight/stiff neck
Ingredients: Full-spectrum phytocannabinoid-rich hemp oil, Shea butter, coconut oil, arnica, sweet almond oil, hemp seed oil, jojoba oil, argon oil, hemp extract oil, essential oils – lavender, clary sage, oregano and magnesium.
Fast absorbing CBD blended with essential oils and a light citrus smell. Great for:
- Foot pain
- Plantar fasciitis
- Back pain
- Arthritis – a favorite with people with hand/joint pain
- Sore muscles and joints
Ingredients:
Full-spectrum Phyto cannabinoid-rich hemp oil, Shea butter, coconut oil, arnica, sweet almond oil, hemp seed oil, jojoba oil, argan oil, hemp extract oil, and essential oils – blood orange, balsam fir, and marjoram.
3. 500 mg Oil Tincture (Broad Spectrum)
- THC free = safe for drug testing
- US and World anti-doping agency compliant
- Restores balance to ECS
- Consistent CBD formulation
- Sourced from same USDA certified organic hemp farms
- Non-GMO, Vegan and Gluten free
- Pure and free from harsh chemicals
- Certified lab tested
Common uses:
- Insomnia
- Migraines
- Stress
- Inflammation
- Focus/Anxiety
- Emotional well being
- Pain
- Digestive support
Quick Suggestions for use : Start with one full dropper
- 40 minutes before bed to help sleep
- Take when you feel a headache coming on
- Before stressful situations like holidays, travel, work deadlines, and company
- Take to help with inflammation from injury or surgery.
- Calm cramping during monthly cycle
My personal experience with Nature’s Gem CBD Products
I use the 500 mg oil tincture to help with my insomnia and find that it does help sooth me to sleep initially. Staying asleep is also a big issue for me, however, and something I’m currently working with a functional practitioner on right now.
I also suffer from semi-regular headaches which I have always HATED taking OTC medication for, and I find that the tension relief calming balm helps lessen the severity of my headache especially right when I feel it coming on.
I’ve had a hamstring issue for YEARS that I just sort of (attempt) to ignore (!!) and I actually have found some relief from the pain and inflammation when using the rejuvenating pain balm. I HIGHLY recommend it for athletes, or really any regular exerciser, to calm down those inevitable aches and pains that come up far too frequently.
A big thank you to Nature’s Gem for providing the important information we all need to put our minds at ease when choosing CBD products! Thank you for sharing your vast knowledge with us AND your wonderful products. Head over to my Instagram today to enter to win one of each!
Plus a Code for 20% off!
A gift from Nature’s Gem to help with holidays (whether for yourself or a gift), use code Paleo to get 20% off storewide. Visit naturesgemcbd.com/shop.
This was extremely helpful Michelle, thank you. As you said there is a tremendous amount of confusion about all of this and who to trust is a huge issue. I have psoriatic arthritis and would love to add something like this to manage pain or even maybe replace something. I currently use a strong prescription anti inflammatory combined with Acetaminophen, no narcotics though as they’re too risky in my opinion. But anti inflammatories come with their own set of risks too. I still need to check with my Rheumatologist because I’ll be starting a biologic soon and they often have adverse reactions with other medications. I don’t even know if that information is known yet, so we’ll see.
By the way, I’ve been dealing with insomnia for decades and also the staying asleep thing. There were times when I could only sleep 2-3 hours a night for months, it takes a devastating toll on physical & mental health. In desperation I began taking Ambien, I took it for 5 yrs, frankly it’s a horrible medication and takes 6+ months to wean off, not to mention the side effects which can be weird, frightening & dangerous. I’ve tried many other things, but 10mg Melatonin and 760mg Lemon Balm every night before bed has worked as well as Ambien, without the side effects & no morning grogginess. I’d start with 3- 5mg of Melatonin & work up if needed. The Lemon Balm can be started at 1 capsule & worked up if needed. These are safe long term, I’ve been using them for at least 8 yrs with zero issues. Of course do your own research or talk to your doctor.
Sometimes I still wake up, but often fall back asleep without much trouble. There’s also a relaxation technique called PMR Progressive Muscle Relaxation, maybe you’ve heard of it. It’s very effective, there’s a link from Everyday Health below. Personally, I did it exactly like described and eventually just did arms, core, glutes, thighs and calves and it worked just as well for me. It helped greatly with falling asleep but sometimes my mind would wander and I’d find myself still awake and it wasn’t as effective in keeping me asleep through the night, but everyone is different. I still do it though because it also helps with stress, high Blood Pressure & seems to help sore muscles recover quicker after a strenuous weight training session. Good luck and sleep well☺
https://www.everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx
I’ve also tried a great many CBD products. The absolute very product available tot eh public is full spectrum CBD tincture made by Quick Silver, sold by the very best distributor CBD Garage out of Boulder Colorado, You will not regret buying this product!
I have been researching CBD Oil, and something I came across is that a possible side effect is it could trigger anxiety. Which to me is odd because that’s one of the things it should HELP. I have RA and want to use it to ease pain, but I also struggle with anxiety. Sad to say, but I would much rather deal with physical pain than anxiety attacks. Have you heard about this side affect by any chance??
Want to play but have no money? Well, I have a free no deposit spins for you. Just visit the site linked here and get you free stuff.
That’s an amazing article. I appreciate that you have shared an awesome knowledgeful information.
Keep it up.
Best,
Eli
Always choose the best is such a difficult task but you really well explain your point. Keep posting.
They are guiding their clients to make it easy for them to buy the original products of CBD. They have explained the pros and cons of the products so that clients can easily identify and choose the right product for them. I appreciate them for their guidance.
ClearPath Aligners are USFDA APPROVED, removable medical grade plastic appliances clear Aligners/ which patient wears instead of brackets and wires to correct
Its effect on other ailments, such as anxiety, can be harder to measure, and many describe the feeling as calming and “relieving”. Dosages well below the” optimal ” level for a person may not have any effect at all. Finding the right dose of CBD for individual use can be challenging. At the beginning, it is usually recommended to start “slowly and slowly” in terms of dosage.
On the off chance that you’re hoping to begin dating in Liverpool, you’ve gone to
the opportune spot. Match is the UK’s most popular dating site and offers more
approaches to meet new peoples
The best massage gun
can erase muscle pain and discomfort after strenuous workouts. Get a vibration hypervolt massage gun for muscle relief.
But while the Morris Oxford was the first to arrive in 1947, it was the 1948 Austin FX3 – built by Carbodies of Coventry – that created the template for the familiar London black cab.
Thanks for sharing such information with us.
Massage therapy is a demonstrated method to battle muscle touchiness and lessen injury. From Theragun, Hypervolt, and spending rub weapons
Thank you for sharing. It is very important to choose a reliable manufacturer for yourself, because this is your health. The tool should help to improve it
Nice information!
thanks for sharing this information lisa.
Amazing content!
Thank you for sharing this information out there 🙌
It’s very valuable information regarding sleeping. Thank you for this article!
Thanks for your web article. your site is really good.
The University of Rajasthan is a public and state university and is one of the oldest universities in the Indian state Rajasthan, located in the city Jaipur. It was set up on 8 January 1947 as the University of Rajputana and was given its current name in the year 1956.
CBD Display Boxes avaliable in customize size shape and layouts with free shipping services.
Your Custom Packaging is the top provider for CBD Boxes wholesale. We are a company of packaging specialists with many years of experience. We offer a wide range of packaging solutions.
Transfers to and from UK Seaports – Dover, Southampton, Harwich and Southampton cruise port to London Airports and various inner London and outer London destinations provided all year round. Check out our competitive prices to book your next cruise port Transfers.
I change my makeup very carefully. I am prone to acne and am afraid to experiment.
Transfers to and from UK Seaports – Dover, Southampton, Harwich and Southampton cruise port to London Airports and various inner London and outer London destinations provided all year round. Check out our competitive prices to book your next cruise port Transfers. https://mushroomchocolatebarss.com
I am very glad that I read your full review of cbd products. but most of all I needed information about the correct dosage of cbd. Indeed many people now want to experiment with natural healing products and as far as I know it is also possible to grow multiple pots of cannabis depending on state laws. Just recently, I thought about this question and I really liked the article on the right approach to growing cannabis here https://wheon.com/is-it-safe-to-defoliate-autoflowering-cannabis/.
CBD is quite common today for all of us because they help a lot to relieve pain, stressful condition, help many diseases. I prefer to use CBD products, the existence of which I learned at https://www.cornbreadhemp.com/collections/full-spectrum-cbd-oil . In the use of these additives attracts their natural composition, without preservatives that you can use in action.
We are the best painting services in UAE we also have the 971 527858837 team of painters and decorators in Dubai. Our Professional Skilled Painters are expert and reputable painters. Our Interior Painting service and Our Exterior Paint is delivered the best in painting companies in UAE.
thank info for CBD Products
I can tell you I’ve tried taking cbd products, but I think after smoking weed, they’re not that effective, so for me, cannabis is a better choice. I managed to read more about growing this plant, and I decided to start doing it because it’s way more cost-effective, and it turned out to be quite easy, so I don’t even consider switching to cbd anymore.
Bollywood Celebrities Age, Height, Family, Net Worth, and Biography, details and much more
Protetox is a dietary supplement that helps you to lose weight through detoxification. This supplement makes you see visible changes without needing any diet or exercise. Protetox allows users to purge the toxins from their bodies with a combination of 100% natural ingredients. Buy Protetox Deals POWERFUL Weight Loss Formula
Despite the fact that there are many internet converters available, we hope that this list has helped you choose the best ones. Please check and try y2mate for more information, Whether you want to convert a video to audio or the other way around, these converter tools will help you do it quickly and effectively. Why then are you still holding out? Become persuaded! Several online browsers, including Google Chrome and Mozilla Firefox, provide built-in functionality that allows you to download and save YouTube videos as MP3 or MP4 files. Simply click “Save As” or “Download” when you locate a video you want to save.
What a fantastic piece. I appreciate you sharing this fantastic knowledge with us.
towing service atlanta | Heavy Duty recovery
Tate & sons Towing & recycling is one of the best towing company in Atlanta. Our company has highly trained staff for a big tow truck in Atlanta. We offer exceptional roadside assistance and quick towing. We offer 24-hour roadside assistance with a wide range of rescue services to take you out in the middle of nowhere. Our team is an expert in heavy-duty towing to provide the best vehicle recovery and towing services. With years of experience in heavy-duty recovery, we use high-quality tow trucks to keep the rates pretty affordable.
You delivered such an impressive piece to read, giving every subject enlightenment for us to gain information.
Thanks for sharing such information with us due to which my several concepts have been cleared.
reptiles for sale
Thanks for providing this informative article. Are you looking for exceptional services? We provide durable, protective, and alluring.
Cortexi is a liquid dietary ear health supplement packaged in dropper bottles. This natural formula helps to improve both hearing ability and brain sharpness. One of the key goals of the Cortexi ear support supplement is to minimise tinnitus, which appears to be on the rise in people of all ages. Cortexi liquid formula treats all ear health disorders and avoids future ear health complications.
Cortexi is a natural supplement that can improve hearing and treat a number of ear health conditions.
ProvaSlim is a safe and inclusive supplement suitable for all genders and ages. It undergoes third-party testing for purity and quality, ensuring top-notch standards. With 100% natural ingredients, free from stimulants, additives, or GMOs, ProvaSlim avoids adverse side effects.
Power Bite is the unique dental supplement in candy form that supports teeth and gums. Boost oral health with Power Bite, the top-rated formula targeting fresh breath, stronger teeth, and healthy gums. Infused with selected minerals and natural ingredients, each bite nourishes your oral well-being.
PowerBite, the leading dental supplement candy designed to support teeth and gum health. With its unique mineral blend, this #1 Rated Oral Health Support Formula enhances breath freshness, strengthens teeth, and promotes gum well-being.
Prostadine™ is a natural and specialized formula made of nine powerful natural components that can help maintain prostate health. Clinically tested and proven to be effective, Prostadine can benefit anyone with prostate problems. Regular intake of Prostadine may lead to improved urinary functioning, reduced prostate size, and cessation of frequent, painful urination.
Your input is invaluable to us and we are grateful for it.
a natural supplement that can improve hearing and treat a number of ear health conditions I like your work . this is good management software
Prostadine is a natural and specialized formula made of nine powerful natural components that can help maintain prostate health. Clinically tested and proven to be effective, Prostadine can benefit anyone with prostate problems. Regular intake of Prostadine may lead to improved urinary functioning, reduced prostate size, and cessation of frequent, painful urination.
BioVanish is a dietary supplement designed to support weight loss and overall health. BioVanish utilizes the Dairy Farm Weight Loss Method, aiming to maintain healthy beta-Hydroxybutyric acid (BHB) levels in the body. BHB helps burn fat for energy.
NeuroRise is designed to provide optimal support for your hearing health while also giving you the energy you need to tackle your day-to-day activities. Its unique blend of natural ingredients works synergistically to enhance your overall well-being and help you stay focused, alert, and productive.
BioVanish is an innovative dietary supplement designed for weight loss. Rooted in the “Dairy Farm Weight Loss Method,” BioVanish aims to boost the body’s beta-Hydroxybutyric acid (BHB) levels, essential for burning fat. Derived from premium coconut extract, the product contains 9-c fats which, research suggests, support fat metabolism.
Prostadine is a natural and specialized formula made of nine powerful natural components that can help maintain prostate health. Clinically tested and proven to be effective, Prostadine can benefit anyone with prostate problems. Regular intake of Prostadine may lead to improved urinary functioning, reduced prostate size, and cessation of frequent, painful urination.
BioVanish is a dietary supplement designed to support weight loss and overall health. BioVanish utilizes the Dairy Farm Weight Loss Method, aiming to maintain healthy beta-Hydroxybutyric acid (BHB) levels in the body. BHB helps burn fat for energy.
BioVanish is an innovative dietary supplement designed for weight loss. Rooted in the “Dairy Farm Weight Loss Method,” BioVanish aims to boost the body’s beta-Hydroxybutyric acid (BHB) levels, essential for burning fat. Derived from premium coconut extract, the product contains 9-c fats which, research suggests, support fat metabolism.
I’m grateful for your generosity in sharing this interesting and informative piece. the amazing digital circus
Puravive: It is one of the only products in the world with a proprietary blend of 8 exotic nutrients and plants designed to target and optimize low brown adipose tissue (BAT) levels, a new cause of unexplained weight gain.
Writing IP is a tech blog website. We cover these topics Fintech, Mobile App Development & Web Design.
At Precision Writer we provide professional quality essays free of hassle. Our team of highly qualified professional writers and customer service team provides top rank communication and academic support Must Vist https://www.precisionwriter.com.
Choosing the best CBD products involves checking for third-party lab testing to ensure quality and senior assisted living facilities purity. Look for products with clear ingredient lists and accurate CBD concentrations. Opt for reputable brands with positive reviews and transparent sourcing. Consider the product type—oils, capsules, or topicals—and your specific needs. Consulting with a healthcare provider can also guide you to the best option for your health goals.