This single serve breakfast bowl has become my favorite when I’m craving something savory in the morning. You can easily multiply the recipe to make bowls for the whole family! These savory breakfast bowls are Whole30 friendly and paleo.
I’ve been eating a similar breakfast bowl lately whenever I’m craving something savory and filling, and I’m sharing it today!
The great thing about it is that it has all you need, it’s easy and relatively quick to make, plenty of protein, veggies and some carbs, and so so tasty.
You can adapt this bowl to match your cravings and dietary preferences.
For example, you can easily sub in sweet potatoes for the baby red, or even sub in cauliflower rice if you need low carb.
You can also use all your favorite seasonings, but of course I’ll share my favorites here. Let’s get into the details!
What You Need to Make this Savory Paleo Breakfast Bowl
There’s lots of flexibility in this recipe to change things up to suit your preference.
Here’s everything you’ll need:
- baby red potatoes, cut into bite size pieces (sweet potatoes are fine as well)
- ghee or oil, for cooking
- Potato seasonings – sea salt, black pepper, smoked paprika, garlic powder, chili powder
- kale
- pork sausage (or any ground meat)
- egg
- avocado, sliced, plus lime juice and sea salt
- Scallions
- Fresh salsa
How to Make This Paleo Breakfast Bowl
Place the potatoes in a microwave safe bowl and heat on high for 3 minutes to soften. Heat a medium skillet over medium high heat and add the oil. Add the potatoes and sprinkle lightly with all the seasonings.
Fry the potatoes until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil.
Add a bit more ghee to the skillet, then add the chopped kale and water and cover to wilt. Uncover and stir, cooking until it reaches your preferred consistency. Sprinkle with sea salt and pepper, then add to the same bowl as the potatoes.
To the same skillet, add the sausage or ground meat and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm.
Adjust the heat to medium and add the remaining tablespoon of ghee to the skillet to fry the egg. Cook the egg to preference, spooning some of the ghee in the pan over the top of the egg, or flip if preferred.
Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired.
I absolutely love this meal with pork breakfast sausage, but you can really use any ground meat you want.
If you’re using plain ground beef, chicken, or turkey, make sure to season with sea salt, pepper and a few of your other favorite seasonings for flavor.
You’ll also want to use a little extra ghee or oil if your ground meat is really lean so it doesn’t dry out.
I hope you love this breakfast bowl as much as I do! It’s perfect whenever you’re craving something filling and savory, for any meal!
Grab your ingredients and your favorite skillet because it’s time to eat – let’s go!
Favorite Savory Breakfast Bowl {Paleo, Whole30}
Favorite Savory Breakfast Bowl {Paleo, Whole30}
Ingredients
- 2 tablespoons ghee or oil, divided (plus more as needed)
- 4 oz baby red potatoes
- Potato seasonings - sea salt black pepper, smoked paprika, garlic powder, chili powder
- 1 handful chopped kale + 1 tablespoon water
- 3-4 oz ground pork sausage or any ground meat*
- 1 large egg
- 1/4-1/2 avocado sliced, plus lime juice and sea salt
- Scallions thinly sliced
- Fresh salsa
Instructions
-
Place the potatoes in a microwave safe bowl and heat on high for 3 minutes to soften. Heat a medium skillet over medium high heat and add the oil. Add the potatoes and sprinkle lightly with all the seasonings.
-
Fry the potatoes until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil.
-
Add a bit more ghee to the skillet, then add the chopped kale and water and cover to wilt. Uncover and stir, cooking until it reaches your preferred consistency. Sprinkle with sea salt and pepper, then add to the same bowl as the potatoes.
-
To the same skillet, add the sausage or ground meat* and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm. Adjust the heat to medium and add the remaining tablespoon of ghee to the skillet to fry the egg. Cook the egg to preference, spooning some of the ghee in the pan over the top of the egg, or flip if preferred.
-
Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired. Serve right away and enjoy!
Recipe Notes
*If using plain ground beef or turkey, make sure to season with sea salt, pepper and other favorite seasonings for flavor
Nutrition
Want More Savory Paleo and Whole30 Breakfast and Brunch Ideas? Try One of These Recipes!
Sweet Potato Hash with Sausage and Eggs
Breakfast Egg Roll in a Bowl {Keto}
Sheet Pan Breakfast Hash {Keto}
Pesto and Spinach Baked Eggs {Keto}
As an Amazon Associate I earn from qualifying purchases. For more information, see our disclosure policy here.
I’m glad I discovered this place.
Best Fabrication Studio in Los Angeles | Creativeware
Get best deal from Creativeware on Fine Art, Prototyping, Public Art Installations Fabrication, interior Design Solutions, Bronze and Stainless Steel Casting, Digital Modeling and 3D Printing.
2021 was the year of exposing crooked social media tricks: Apurva Agarwal
Today, more than 450 million people in the country are using smartphones. Due to this, social networking platforms have become an integral part of human life. The social media platforms have given opportunities to the common man which no one could have imagined a few decades ago. These platforms have become flag bearers of free speech and an integral part of democracy. They have given unimaginable powers to the person standing at the last end of the society to connect with the mainstream of the society and express his views openly. With great power comes great responsibilities. Winds of positive change can be brought in society today through these forums, but unfortunately, they are more in the news for their criticism. Social media, their infringement on privacy and their biased nature have become a big issue.
I tried to make kale chicken caesar salad but failed miserably on my first attempt. My roommate made a big fuss about the kitchen when he saw all the dishes in the sink. Well, I am not a good chief but a nice executive resume writers. It was a good try but your guide helped to understand the dos and don’ts.
They have given unimaginable powers to the person standing at the last end of the society to connect with the mainstream of the society and express his views openly. With great power comes great responsibilities
Looks so delicious. Thank for your cooking recipe. I will use it for my breakfast.
This is my go to recipe that I absolutely love and so does my entire family from the picky toddler to the baby (puree version of course)
I adapted this as a meal prep – did sausage and potatoes for the week and will cook eggs/kale fresh daily. It was delicious and very satisfying on a cold Chicago morning.