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30 Day Whole30 Meal Plan {Recipes Included!}

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Whole 30

With the new year finally here, I know I’m ready for a reset it many areas of my life – including cleaning up my eating!

Whether you’re feeling sluggish after a couple of months of alcohol, sweets, gluten, etc, or are trying to address food sensitivities and feel your best for the new year, I have you covered!

If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade.

If you’re not doing the Whole30 but simply want to include more Whole30 and paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love.

Use This Whole30 Meal Plan As Needed!

I am going to organize the plan by week, giving options for each meal (many of which can be repurposed as leftovers).

There will be a few repeats throughout the month that I know you’ll want more than once 😉

After the listed meals for each week you’ll find side dishes that can work well alongside many meals for the month.

Lastly, I’ll list my favorite Whole30 condiments and sauces that will help your meals taste delicious and keep them clean!

P.S. Don’t feel overwhelmed by all of these recipes – they are simply a guide!  You can make the same meal 3 times per week if you love it 🙂 Or simply repurpose as many leftovers as possible!

Make sure to browse this website to find loads more Whole30 recipes!

I know you want to get to the food – so let’s do it!  Make sure to follow me on Instagram for more paleo recipe inspiration (and tag me in all your delicious creations!)

30 Day Whole30 Meal Plan

Week 1 Breakfast:

Week 1 Lunch:

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Week 1 Dinner:

Week 2 Breakfast

Week 2 Lunch

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Week 2 Dinner

Week 3 Breakfast

Week 3 Lunch

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Week 3 Dinner

Week 4 Breakfast 

Week 4 Lunch 

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Week 4 Dinner

Side Dishes:

Sauces and Condiments:

BBQ Sauce

Ketchup

Ranch

“Cheese” Sauce

“Honey” Mustard

Coconut Aminos

Enchilada Sauce

Coconut Milk

Dill Relish

Mayonaise 

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About Michele

Michele Rosen is the author of Paleo baking at Home and the creator of Paleo Running Momma, a website dedicated to bringing you the most delicious paleo friendly meals and desserts. She’s a mom of 3 kids ages 17, 15 and 13, a paleo eater, runner and yogi.

Reader Interactions

Reader Reviews & Comments

  1. Georgia says

    This is one of the most well thought-out menu plans I’ve seen. Thank you for putting in the work so we don’t have to! I can’t wait to get started.

    Reply

  2. Beth says

    Hi Michele! I would love a PDF with a list of the recipes and shopping lists. Hard to be organized with the running online list as you have so kindly provided. I love your stuff:)
    Thank you, Beth

    Reply

  8. Charlene Fuino says

    You are priceless to do this for all of us. Thank you. I love your recipes and this just makes the Whole30 month more delicious.
    Blessings and joy.

    Reply

  10. Laura says

    I have been following your meals for a few years now! Always delicious, never disappoints. I love how well thought out this Whole30 menu is. Is there a downloadable PDF of all the meals or shopping list to accompany this?

    Reply

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  25. Alice says

    This is amazing! You should really consider doing a monthly version of this according to the season and to remind/encourage people to rotate your incredibly delicious looking recipes. I used to follow “Confessions of a fit foodie” and I absolutely looked forward to her weekly meal plans to follow but I had to abandon ship only because I needed to go Paleo and I got tired of having to make my own substitutions on the fly. I didn’t like being reminded of what I had to avoid.

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  31. Suzanne says

    This is the best meal plan that I have seen. Period. But please, we really need this as a pdf and printable…..We would all be so grateful.

    Reply

  32. Kathy says

    Please provide a pdf or a print friendly copy! Or, hopefully, you will publish. I’d gladly pay on Amazon a few dollars for a book of meal plans with recipes.

    Reply

  33. טניה נוגיירה says

    This is amazing meal plan. I’m putting together my monthly schedule plan and the links will just help to get the recipes when needed. Thank you so much! This is going to be my first Whole30 and apart from some subs, I can see myself going through it smoothly – I’ve been planning for quite sometime to get it through the whole month but I always ended up dry at some point… this has just made the whole thing easy to tackle on… cheers!!

    Reply

  35. Kara says

    I’d love a PDF I can print out as it’s easier to navigate than the webpage with the ads. This is so helpful!

    Reply

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  39. Daniela says

    Amazing!
    This is the 4th time I make this soup. My whole family loves it. Only my husband and I do Paleo but the other people who do not still love it as much. Thank you so much Michelle for making a Paleo lifestyle more fun. I made it a couple of days ago on a snowy cold day and it warmed my body and soul.

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  41. Jessica says

    Thank you so much for this fantastic Monthly Meal plan. Week 1 is printed and dated and now let the whole 30 begin.

    Reply

  48. Cynthia says

    Thank you so much for taking the time to do this! You took a lot of time to save us the extra effort. I will definitely be using this often.
    I don’t understand why everyone keeps asking for a PDF. lol! It’s like people can’t do a thing for themselves these days. Come on people, she has made it so simple!

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  50. Alexandra says

    This 30-day Whole30 meal plan is fantastic! The recipes are diverse and delicious, making it so much easier to stick to the program. I appreciate the thoughtful inclusion of meal prep tips and shopping lists, which really help streamline the process. Thanks for making Whole30 approachable and enjoyable!

    Reply

  51. Eleanor Gracefield says

    This Whole30 meal plan is just what I needed to get back on track after the summer indulgences! I’ve been feeling sluggish and was looking for a reset to clean up my eating habits, and this guide is perfect. The variety of meals and the idea of repurposing leftovers really takes the pressure off meal planning. I’m especially excited to try the Creamy Tuscan Chicken and the Sweet Potato Sausage Hash with Eggs. Thank you for making this Whole30 plan so approachable and easy to follow!

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  52. April B says

    This is amazingly helpful and the meals look delicious. Thank you! Is there a way to receive a PDF of all the recipes in one place??

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    Thank you for sharing your experience with the “30 Day Whole30 Meal Plan {Recipes Included!}”—it truly resonates with those of us looking for a fresh start this new year! Your focus on resetting and addressing food sensitivities is inspiring, and the included recipes make it so practical. To take your wellness journey even further, we highly recommend exploring Netmirror IPA for seamless access to resources that complement your health goals—download it today and amplify your progress!

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  191. Crystal W. Waddell says

    A 30-day Whole30 meal plan is a great way to reset your eating habits by focusing on whole, unprocessed foods. With included recipes, meal prep becomes easier, helping you stay on track with delicious and nutritious meals. Perfect for anyone looking to boost energy and improve overall health!

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